Conversion Calculator

Amount of nutrients in 100 g (grams) of Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	86.9 g	86.9%
Energy (calorie)	50 kcal
Energy (joule)	209 kJ
Protein	2.95 g	2.95%
Total lipid (fat)	0.27 g	0.27%
Ash	0.68 g	0.68%
Carbohydrate, by difference	9.2 g	9.2%
Calcium, Ca	41 mg	0.04%
Iron, Fe	0.76 mg
Magnesium, Mg	42 mg	0.04%
Phosphorus, P	49 mg	0.05%
Potassium, K	262 mg	0.26%
Sodium, Na	238 mg	0.24%
Zinc, Zn	0.38 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.21 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	5.1 mg	0.01%
Thiamin	0.056 mg
Riboflavin	0.088 mg
Niacin	0.48 mg
Pantothenic acid	0.053 mg
Vitamin B-6	0.023 mg
Folate, total	47 µg
Folic acid	0 µg
Folate, food	47 µg
Folate, DFE	47 µg
Vitamin B-12	0 µg
Vitamin A, RAE	7 µg
Retinol	0 µg
Vitamin A, IU	142 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.119 g	0.12%
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.076 g	0.08%
18:0 octadecanoic, stearic fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	0.129 g	0.13%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.128 g	0.13%
Fatty acids, total polyunsaturated	0.01 g	0.01%
18:2 undifferentiated	0.002 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.124 g	0.12%
Isoleucine	0.201 g	0.20%
Leucine	0.307 g	0.31%
Lysine	0.203 g	0.20%
Methionine	0.026 g	0.03%
Cystine	0.02 g	0.02%
Phenylalanine	0.065 g	0.06%
Tyrosine	0.053 g	0.05%
Valine	0.218 g	0.22%
Arginine	0.201 g	0.20%
Histidine	0.124 g	0.12%
Alanine	0.153 g	0.15%
Aspartic acid	0.059 g	0.06%
Glutamic acid	0.36 g	0.36%
Glycine	0.242 g	0.24%
Serine	0.15 g	0.15%